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Wellness page below ⬇️
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Meditation ⬇️
I meditate twice a day.
But two meditations are different meditations
performed different times of day
1. Think of nothing for 5 minutes ⬇️
this meditation was downloaded to me with my first spiritual awakening in 2012⬇️
eyes open repeat think of nothing , repeat all is nothing. What you see and hear and feel is nothing . Repeat this for five minutes .
2. transcendental meditation ⬇️
eyes 👀 closed . Repeat mantras ( what you want to manifest) do this for about 20 minutes .
Personally I don't repeat anything, because repeating mantras or repeating wants involves ego and wanting, so I just sit with closed eyes 👀 for twenty minutes

