the aging narcissist is just a sad lonely old man, or woman

i Recently stopped methylene blue , because it rips and damages and can interfere with D.N.A . and I wanna experience and be the D.N.A From my first spiritual awakening , and all the other spiritual awakenings since, and all the other downloads, as that's how it's with me, ever since my first one .   . And so now I wanna feel and be and embody this force, I need my body to be healthy and clean 

The real narcissist is usually the one who is always accusing others of being narcissists

what are you looking for, what within is looking, what is within looking, I don't know 

Watching online content for a few years, and calling yourself awake ,isn't actually the same as an actual spiritual awakening . A spiritual awakening is an organised awakening, which you plan with god ,pre birth. it takes a lot of time to prepare, before you actually decide to be born into a new life. This spiritual awakening, It's a deed deep inner transformation , where you are doing deep deep inner healing and transformation and ascension , and this spiritual awakening path is developing and aligning you more and more with god/source/your soul.

fenugreekFenugreek (Trigonella foenum-graecum) is an annual clover-like herb native to the Mediterranean region, southern Europe, and western Asia, widely known for its golden-brown seeds and aromatic leaves that smell and taste faintly of maple syrup and nuts. [1, 2, 3, 4]Culinary Uses

• Seeds (Methi): Used whole or dry-roasted to bring out a sweet, nutty, and bitter flavor; common in Indian curries, South Asian and Ethiopian breads, pickles, chutneys, and spice blends like vindaloo. [1, 2, 3, 4]
• Leaves (Fresh or Kasuri Methi): Fresh leaves are cooked in dishes like aloo methi or methi dal, while dried leaves are crushed and added to rich gravies like butter chicken or paneer masala. [1]
• Sprouts: Can be sprouted like cress and added raw to salads. [1, 2]

Health and Wellness PotentialAccording to health overviews like Healthline's Fenugreek Guide, fenugreek is rich in fiber, protein, iron, and manganese, and is commonly used for: [1]

• Lactation Support: Frequently used to help increase breastmilk production in nursing mothers. [1, 2]
• Blood Sugar Management: Contains 4-hydroxyisoleucine, an amino acid that can help regulate insulin secretion when blood glucose is elevated. [1, 2]
• Metabolic and Hormonal Health: Studied for potential roles in supporting testosterone levels, lowering cholesterol, and easing menstrual discomfort. [1, 2, 3, 4, 5]

Side Effects and Precautions

• Common Side Effects: Can cause mild digestive issues such as diarrhea, upset stomach, gas, or bloating. [1, 2]

I wear a moldavite ring ( google on dark colours like my ring)⬇️

Dark or brownish-green moldavite is a natural cosmic glass carrying an extra charge of iron and earth elements. Crystal users believe these deeper, earthier tones ground the intense space energy of the stone. Dark moldavite offers steadier personal growth, stronger emotional stability, and deep psychological protection compared to brighter green pieces. [1, 2, 3, 4, 5]

Pine bark is a versatile, natural product used in two main areas: gardening and dietary supplements. It is prized for its protective, moisture-retaining, and nutrient-rich properties.