I’m Shaun Taylor ( dr Jay) and welcome to my official ✅ website www.lovelightfamily.com

I’m Shaun Taylor ( dr Jay) and welcome to my official ✅ website www.lovelightfamily.com

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Meditation and mindfulness 

A true observant person
A true observant person
Rather what is within needing to release
Rather what is within needing to release
Questions that are constantly arising in my own personal reality
Questions that are constantly arising in my own personal reality
Meditate on it
Meditate on it
Good question
Good question
Stop trying to escape the present moment
Stop trying to escape the present moment
Deep breathing exercises
Deep breathing exercises
Let whatever arises, to just arise, without being attached to it
Let whatever arises, to just arise, without being attached to it
Nothing is important
Nothing is important
Quiet 🤫 shh
Quiet 🤫 shh
Not a big deal
Not a big deal
Try it
Try it
Well
Well
What are you looking for?
What are you looking for?
Don’t force anything, relax , no need to even try
Don’t force anything, relax , no need to even try
It’s pleasantness
It’s pleasantness
I like to just sit and not think of anything
I like to just sit and not think of anything
What bout all the choices you made today
What bout all the choices you made today
Wisdom
Wisdom
Be sigma 1% of men
Be sigma 1% of men