We receive thoughts, but we don’t think them , it’s why a thought comes out of apparently nowhere

Meditation is simply just being, to just be, but with no judgments towards what is , the judgments comes from the ego mind, let it go, whatever comes or happens, just allow it to come and go, notice your breathing and how you feel is more like harmonious and peaceful, joyful 👁💗

Little pointer for those that are looking for love or your twin flame, well your twin is the tantric energy body , but your disconnected from your twin when your disconnected from your tantric energy body, so relax , try to relax, take your time , love making is slow yet euphoric

I made this up myself, or downloaded it I should say , cause ideas are downloaded from higher realms

Practice this

every time you catch yourself bring someone else down , know that this is your own inner conflicts which is making you want to do that , and just forgive yourself, because that unconscious issue has been known, now it’s healed , you heal it by feeling it within yourself, #mirror

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Imagine that you are in a painting, like it’s all art and it’s there to be enjoyed , now in this your not going to rush , your going to be more here, than over there I didn’t paint this painting, in fact I don’t paint at all

Observe first, use presence awareness, in this is a mindfulness meditation 🧘, try to do this before acting out something or talking or posting on the internet #meditation

Just be here , notice what you see, bodily sensations, peace , just absolute harmony, but there’s an aliveness that arises also

the start of my spiritual awakening I was downloaded a deep breathing and healing and self development program, it came from the awakening, am going to share , It involves breathing, meditation, self suggesting, it’s very unique, has 2parts to it , each part takes about an hour

Don’t focus on anything in particular

Feels much better

I do both

Mindfulness 🧘‍♂️

Consciousness comes in via the brain David icke

Like looking at your iPhone or tablet, are you unconsciously doing that to escape some unconscious trauma

I believe it’s possible

It changes your brain and the way it’s processing the way your thinking and feeling