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Meditation and mindfulness 

One thing at a time
One thing at a time
The end stage of the spiritual awakening process
The end stage of the spiritual awakening process
Doing everything at once tires you out, but doing one thing at a time contains your energy and saves it for another task you may do later in the day, so practice this, and no matter how attractive it is, stay loyal to resting after doing that one task
Doing everything at once tires you out, but doing one thing at a time contains your energy and saves it for another task you may do later in the day, so practice this, and no matter how attractive it is, stay loyal to resting after doing that one task
Everyday I sit in silence by myself and let my unconscious self reveal itself to me
Everyday I sit in silence by myself and let my unconscious self reveal itself to me
I must listen to my own advice
I must listen to my own advice
It’s what I’m feeling more and more
It’s what I’m feeling more and more
Look at what is bringing stress, and simply remove it from your life
Look at what is bringing stress, and simply remove it from your life
Use your depression to heal by going deeper, allow the depression to pull you deeper and deeper, then you’ll let go of the thoughts and feelings that made you depressed
Use your depression to heal by going deeper, allow the depression to pull you deeper and deeper, then you’ll let go of the thoughts and feelings that made you depressed
Feel and listen to within
Feel and listen to within
Our reaction to life , goes at the same speed and vibration as our breathing, so If you breath deep, then go at that pace, take a deep breath, take it all in as one thing, then decide what to do next
Our reaction to life , goes at the same speed and vibration as our breathing, so If you breath deep, then go at that pace, take a deep breath, take it all in as one thing, then decide what to do next
Go the same speed as your deep breathing
Go the same speed as your deep breathing
It’s Where all the answers are
It’s Where all the answers are
This is zen
This is zen
Guiding you through the process
Guiding you through the process
I can not seem to concentrate on a film or documentary or audiobook for longer than 5 minutes, yet I can meditate in silence for hours
I can not seem to concentrate on a film or documentary or audiobook for longer than 5 minutes, yet I can meditate in silence for hours
You learn more when you don’t speak and just let it go
You learn more when you don’t speak and just let it go
The answers are within the present moment and stillness
The answers are within the present moment and stillness