I’m Shaun Taylor ( dr Jay) and welcome to my official ✅ website www.lovelightfamily.com

I’m Shaun Taylor ( dr Jay) and welcome to my official ✅ website www.lovelightfamily.com

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Meditation and mindfulness 

We receive thoughts, but we don’t think them , it’s why a thought comes out of apparently nowhere
We receive thoughts, but we don’t think them , it’s why a thought comes out of apparently nowhere
Meditation is simply just being, to just be, but with no judgments towards what is , the judgments comes from the ego mind, let it go, whatever comes or happens, just allow it to come and go, notice your breathing and how you feel is more like harmonious and peaceful, joyful 👁💗
Meditation is simply just being, to just be, but with no judgments towards what is , the judgments comes from the ego mind, let it go, whatever comes or happens, just allow it to come and go, notice your breathing and how you feel is more like harmonious and peaceful, joyful 👁💗
Little pointer for those that are looking for love or your twin flame, well your twin is the tantric energy body , but your disconnected from your twin when your disconnected from your tantric energy body, so relax , try to relax, take your time , love making is slow yet euphoric
Little pointer for those that are looking for love or your twin flame, well your twin is the tantric energy body , but your disconnected from your twin when your disconnected from your tantric energy body, so relax , try to relax, take your time , love making is slow yet euphoric
I made this up myself, or downloaded it I should say , cause ideas are downloaded from higher realms
I made this up myself, or downloaded it I should say , cause ideas are downloaded from higher realms
Practice this
Practice this
every time you catch yourself bring someone else down , know that this is your own inner conflicts which is making you want to do that , and just forgive yourself, because that unconscious issue has been known, now it’s healed , you heal it by feeling it within yourself, #mirror
every time you catch yourself bring someone else down , know that this is your own inner conflicts which is making you want to do that , and just forgive yourself, because that unconscious issue has been known, now it’s healed , you heal it by feeling it within yourself, #mirror
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Be here
Be here

Be here

Be here in this absolute presence, you may notice everything becomes more euphoric and pleasurable, like blissful, that’s because presence awareness is tantric awareness, it’s the source of which all life arises, it is what many call god, that force is the present moment 👽🙏🔥💗

Imagine that you are in a painting, like it’s all art and it’s there to be enjoyed , now in this your not going to rush , your going to be more here, than over there  I didn’t paint this painting, in fact I don’t paint at all
Imagine that you are in a painting, like it’s all art and it’s there to be enjoyed , now in this your not going to rush , your going to be more here, than over there I didn’t paint this painting, in fact I don’t paint at all
Observe first, use presence awareness, in this is a mindfulness meditation 🧘, try to do this before acting out something or talking or posting on the internet   #meditation
Observe first, use presence awareness, in this is a mindfulness meditation 🧘, try to do this before acting out something or talking or posting on the internet #meditation
Just be here , notice what you see, bodily sensations, peace , just absolute harmony, but there’s an aliveness that arises also
Just be here , notice what you see, bodily sensations, peace , just absolute harmony, but there’s an aliveness that arises also
the start of my spiritual awakening I was downloaded a deep breathing and healing and self development program, it came from the awakening, am going to share , It involves breathing, meditation, self suggesting, it’s very unique, has 2parts to it , each part takes about an hour
the start of my spiritual awakening I was downloaded a deep breathing and healing and self development program, it came from the awakening, am going to share , It involves breathing, meditation, self suggesting, it’s very unique, has 2parts to it , each part takes about an hour
Don’t focus on anything in particular
Don’t focus on anything in particular
Feels much better
Feels much better
I do both
I do both
Mindfulness 🧘‍♂️
Mindfulness 🧘‍♂️
Consciousness comes in via the brain   David icke
Consciousness comes in via the brain David icke
Like looking at your iPhone or tablet, are you unconsciously doing that to escape some unconscious trauma
Like looking at your iPhone or tablet, are you unconsciously doing that to escape some unconscious trauma
I believe it’s possible
I believe it’s possible
It changes your brain and the way it’s processing the way your thinking and feeling
It changes your brain and the way it’s processing the way your thinking and feeling

The power of presence 

Observe first, use presence awareness, in this is a mindfulness meditation 🧘, try to do this before acting out something or talking or posting on the internet   #meditation
Observe first, use presence awareness, in this is a mindfulness meditation 🧘, try to do this before acting out something or talking or posting on the internet #meditation