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Meditation and mindfulness 

For those who get a little anxious from time to time
For those who get a little anxious from time to time
Think of nothing
Think of nothing

Think of nothing 

Nothingness meditation.


Think of nothing for 5 minutes, this will create stillness , and peace, and your breathing deepens after this meditation and during it, deeper breathing which acts as a cooling fan for your brain, this meditation reboots you, where you are just being 

Mindfulness meditation 🧘‍♂️
Mindfulness meditation 🧘‍♂️
Mindfulness meditation can awaken your third eye 👁
Mindfulness meditation can awaken your third eye 👁
Albert Einstein did this and he then got insight and information on science inventions
Albert Einstein did this and he then got insight and information on science inventions
Mindfulness meditation and presence
Mindfulness meditation and presence
Compassion , empathy, forgiveness
Compassion , empathy, forgiveness
An easy meditation
An easy meditation
Mindfulness meditation
Mindfulness meditation
What you scrolling for
What you scrolling for
Meditation where you feel the sensations in your body, do this in negative situations
Meditation where you feel the sensations in your body, do this in negative situations
Meditation for anxiety
Meditation for anxiety

Meditation for anxiety 

your brain is overheating in anxiety , deep breathing acts as a cooling fan, its why meditation is so helpful for easing anxiety, meditation makes you breath deep, even stuff like paying attention to sounds around you, your heart beat, sensory awareness , all this eases anxiety 

sleep is above all else
sleep is above all else
Just before your meditation do this
Just before your meditation do this