Meditation and mindfulness
For those who get a little anxious from time to time
Relax
Mindfulness
Your hacking into the subconscious unconscious issues #ascensionhack
Mindfulness meditation is what I do most of the time
Mindfulness
Mindfulness
Mindfulness
Mindfulness is taking a bath
mindfulness is doing what you like to do
mindfulness is positivity and positive thinking
Mindfulness is living from your heart
And when you live in this joyous way then you become more present, and we call this mindfulness meditation
What do you want
Mindfulness is doing what you like , this put you into a meditative state, but mindfulness meditation Mindfulness meditation is what I do most of the time , and mindfulness meditation is the merging of the rational mind and your feelings
Meditation in a picture
Mindfulness meditation
Meditation for anxiety
Meditation for anxiety
your brain is overheating in anxiety , deep breathing acts as a cooling fan, its why meditation is so helpful for easing anxiety, meditation makes you breath deep, even stuff like paying attention to sounds around you, your heart beat, sensory awareness , all this eases anxiety
sleep is above all else
Just before your meditation do this
