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Meditation and mindfulness 

For those who get a little anxious from time to time
For those who get a little anxious from time to time
Relax
Relax
Mindfulness
Mindfulness
Your hacking into the subconscious unconscious issues  #ascensionhack
Your hacking into the subconscious unconscious issues #ascensionhack
Mindfulness meditation is what I do most of the time
Mindfulness meditation is what I do most of the time
Mindfulness
Mindfulness
Mindfulness
Mindfulness

Mindfulness 

Mindfulness is taking a bath
mindfulness is doing what you like to do
mindfulness is positivity and positive thinking 
Mindfulness is living from your heart 
And when you live in this joyous way then you become more present, and we call this mindfulness meditation 
What do you want
What do you want
Mindfulness is doing what you like , this put you into a meditative state, but mindfulness meditation Mindfulness meditation is what I do most of the time , and mindfulness meditation  is the merging of the rational mind and your feelings
Mindfulness is doing what you like , this put you into a meditative state, but mindfulness meditation Mindfulness meditation is what I do most of the time , and mindfulness meditation is the merging of the rational mind and your feelings
Meditation in a picture
Meditation in a picture
Mindfulness meditation
Mindfulness meditation
Meditation for anxiety
Meditation for anxiety

Meditation for anxiety 

your brain is overheating in anxiety , deep breathing acts as a cooling fan, its why meditation is so helpful for easing anxiety, meditation makes you breath deep, even stuff like paying attention to sounds around you, your heart beat, sensory awareness , all this eases anxiety 

sleep is above all else
sleep is above all else
Just before your meditation do this
Just before your meditation do this