One thing at a time

The end stage of the spiritual awakening process

Doing everything at once tires you out, but doing one thing at a time contains your energy and saves it for another task you may do later in the day, so practice this, and no matter how attractive it is, stay loyal to resting after doing that one task

Everyday I sit in silence by myself and let my unconscious self reveal itself to me

I must listen to my own advice

It’s what I’m feeling more and more

Look at what is bringing stress, and simply remove it from your life

Use your depression to heal by going deeper, allow the depression to pull you deeper and deeper, then you’ll let go of the thoughts and feelings that made you depressed

Feel and listen to within

Our reaction to life , goes at the same speed and vibration as our breathing, so If you breath deep, then go at that pace, take a deep breath, take it all in as one thing, then decide what to do next

Go the same speed as your deep breathing

It’s Where all the answers are

This is zen

Guiding you through the process

I can not seem to concentrate on a film or documentary or audiobook for longer than 5 minutes, yet I can meditate in silence for hours

You learn more when you don’t speak and just let it go

The answers are within the present moment and stillness