I’m Shaun Taylor ( dr Jay) and welcome to my official ✅ website www.lovelightfamily.com

I’m Shaun Taylor ( dr Jay) and welcome to my official ✅ website www.lovelightfamily.com

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Meditation and mindfulness 

Let peace lead you
Let peace lead you
A miracle program that involves breathing and posture exercises, meditation, self suggesting, and all round very powerful wellness program
A miracle program that involves breathing and posture exercises, meditation, self suggesting, and all round very powerful wellness program
Mindfulness
Mindfulness
Relax
Relax
Don’t attach, let it disintegrate to nothing
Don’t attach, let it disintegrate to nothing
Relax
Relax
Open your heart to this
Open your heart to this
Let whatever arises, to just arise, without being attached to it
Let whatever arises, to just arise, without being attached to it
Nothing is important
Nothing is important
Quiet 🤫 shh
Quiet 🤫 shh
Not a big deal
Not a big deal
I don’t allow myself to be rushed , I observe first, and act or speak second
I don’t allow myself to be rushed , I observe first, and act or speak second
Relax and think of nothing
Relax and think of nothing
?
?
Simple but affective
Simple but affective
Mindfulness
Mindfulness
Presence
Presence
Be here
Be here
Relax
Relax
Let things arise , without attachment to it
Let things arise , without attachment to it

The power of presence 

It’s just here
It’s just here