Meditation and mindfulness
For those who get a little anxious from time to time
Think of nothing
Think of nothing
Nothingness meditation.
Think of nothing for 5 minutes, this will create stillness , and peace, and your breathing deepens after this meditation and during it, deeper breathing which acts as a cooling fan for your brain, this meditation reboots you, where you are just being
Mindfulness meditation 🧘♂️
Mindfulness meditation can awaken your third eye 👁
Albert Einstein did this and he then got insight and information on science inventions
Mindfulness meditation and presence
Compassion , empathy, forgiveness
An easy meditation
Mindfulness meditation
What you scrolling for
Meditation where you feel the sensations in your body, do this in negative situations
Meditation for anxiety
Meditation for anxiety
your brain is overheating in anxiety , deep breathing acts as a cooling fan, its why meditation is so helpful for easing anxiety, meditation makes you breath deep, even stuff like paying attention to sounds around you, your heart beat, sensory awareness , all this eases anxiety
sleep is above all else
Just before your meditation do this
