Let peace lead you

A miracle program that involves breathing and posture exercises, meditation, self suggesting, and all round very powerful wellness program

Mindfulness

Relax

Don’t attach, let it disintegrate to nothing

Relax

Open your heart to this

Let whatever arises, to just arise, without being attached to it

Nothing is important

Quiet 🤫 shh

Not a big deal

I don’t allow myself to be rushed , I observe first, and act or speak second

Relax and think of nothing

?

Simple but affective

Mindfulness

Presence

Be here

Relax

Let things arise , without attachment to it